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Slow down, reconnect, and restore through a 60-minute gentle restorative yoga practice designed to calm the nervous system. Using slow, intuitive movements and breath, you'll release tension and reconnect with your body's natural rhythm.Begin the experience with a nourishing cup of handcrafted herbal tea, creating space to settle in and set an intention for your practice. An aromatic botanical essence will then be incorporated as a simple mindfulness ritual, inviting deeper presence and relaxation through the breath.
Inspired by the wisdom of earth, this experience offers space to soften and reconnect with your body’s natural rhythm leaving you feeling grounded, refreshed, and renewed. Each participant will leave with a handcrafted herbal tea bouquet—a fragrant blend of botanicals to steep and savor at home, extending the spirit of the practice beyond the mat.
NOTE: Please bring your favorite teacup and an offering - a small sprig of greenery, herb, flower, or wild botanical gathered from your garden or a nearby meadow. Together, these simple gifts from nature will become part of our shared practice, creating a beautiful ritual of presence, connection, and renewal.
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Event venue
413 Main Street, Niantic, CT, United States
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Yoga in NianticMindfulness in NianticWorkshops in NianticTea in NianticHerbs in NianticHealth-wellness in Niantic