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Slow down, soften, and reconnect with yourself through The Meridian Journey—an immersive exploration of Yin Yoga, Traditional Chinese Medicine, and sound healing.Unlike more active styles of yoga, Yin Yoga invites you into long-held, 3- 5 min. supported postures that gently target the body's connective tissues, encouraging greater mobility, relaxation, and body awareness. This quiet practice offers an opportunity to slow the mind, calm the nervous system, and cultivate a deeper connection with yourself.
Inspired by the wisdom of Traditional Chinese Medicine, this workshop explores the body's meridian pathways—the energetic channels through which Qi (life-force energy) flows. Yin postures are paired with specific sound frequencies to complement the meridians being explored and deepen awareness of the physical and subtle body.
The practice concludes with a deeply restorative sound bath featuring crystal singing bowls, Himalayan bowls, gong, chimes, voice, and other healing instruments. This immersive sound experience invites relaxation, balance, and renewal.
Whether you are new to Yin Yoga or an experienced practitioner, The Meridian Journey offers a unique opportunity to explore the meeting place of ancient wisdom and modern understanding through stillness, mindful awareness, and the healing resonance of sound.
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Event venue
413 Main Street, Niantic, CT, United States
Tickets
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