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Tickets are available HERE:https://tinyurl.com/AutumnAwakeningDayRetreat
As the seasons change and the leaves begin to turn, nature gives us a gentle reminder that it is time to slow down, turn inward, and harvest our own inner strength. If you have been running on empty, comparing your path to others, or feeling the pressure to constantly do more—this is your invitation to drop the heavy weights, co-create a safe space, and remember a simple truth: You are radically enough.
Welcome to The Autumn Awakening Day Retreat, taking place inside the beautiful, rustic barn at Brookside Farm. This curated afternoon sanctuary is designed to help you nourish your body, spark your creativity, and feed your soul in a deeply supportive, all-inclusive community.Whether you need a soft landing to release stress, a creative spark to wake up your mind, or simply an afternoon of quiet reflection, you will find it here. Guided by an incredible team of experienced local facilitators, this day is your opportunity to step out of the rush and come exactly as you are.
The Four Core Pillars of Our Afternoon
🍂 Nourishing Community: Connect deeply with people who truly see and support you.
🌱 Vibrant Health: Recharge your physical and mental well-being with mindful, restorative movement.
🎨 Creative Soul: Reignite your inner spark and express your authentic self through judgment-free expression.
🌾 The Personal Harvest: Celebrate your growth, establish healthy boundaries, and own your "enoughness."
The Retreat Timeline & Facilitators
1:00 PM – 1:30 PM | Opening Circle & Daily OverviewWelcome and community introductions.
1:30 PM – 2:00 PM | Breathing Loving Kindness Meditation with Trish Reyburn
Ground your energy, quiet your mind, and open your heart with a soothing, intentional guided breathwork session designed to bring you into deep present-moment awareness.
2:00 PM – 2:10 PM | Creative Demonstrations with Kristine Holohan
Get inspired, oriented, and prepared for your artistic expression as Kristine guides you into a space of intuitive play.
2:10 PM – 2:50 PM | Watercolor Exploration led by Kristine Holohan
Awaken your creative soul. Play with color, water, and texture without the pressure of perfection or judgment.2:50 PM – 3:00 PM | Restorative BreakA moment to stretch, grab a beverage, breathe, and reflect.
3:00 PM – 3:30 PM | Deep Sound Healing with Karen Fox
Wash away physical and mental stress as you lay back and immerse yourself in the deeply restorative and ambient sonic frequencies curated by Karen.
3:30 PM – 4:00 PM | Gentle Stretching with Trish Reyburn
Release stagnant tension, improve your circulation, and connect deeply back into your physical body through soft, supportive movement.
4:00 PM – 4:45 PM | Build Your Own Grain Bowl Nourish
Feed your body with a delicious, harvest-inspired nourishing meal alongside our supportive community.
4:45 PM – 5:00 PM | Closing Circle
Seal in your insights, ground your intentions, and celebrate your personal "enoughness" before stepping back into the world.
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Event venue
Brookside Farm Museum, 33 Society Rd, Niantic, CT 06357-1107, United States
Tickets
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