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Build confidence and learn practical safety skills at our women’s self-defense workshop—no experience needed. Reserve your spot today!About this Event
What to wear ...
Attendees should wear sweatpants and t-shirts (or sweatshirt). NO SHORTS should be worn. Attendees will also remove their shoes prior to stepping onto the mat area. Please do not wear shoes on the mats.
Agenda
🕑: 11:00 AM - 11:05 AM
Opening Comments: What is Bad Ass?
Info: Get to know your instructor. Hear his "why" for creating BAD Ass.
🕑: 11:05 AM - 11:15 AM
Shared Story: Situational Awareness Example
Info: Hear a real life story of a scary situation of an attempted trafficking situation.
🕑: 11:15 AM - 11:25 AM
Standing Escapes & Counters: Wrist Grabs
🕑: 11:25 AM - 11:35 AM
Standing Escapes & Counters: Bear Hugs
🕑: 11:35 AM - 11:45 AM
Standing Escapes & Counters: Chokes
🕑: 11:45 AM - 11:55 AM
Standing Escapes & Counters: Hair Pulls
🕑: 11:55 AM - 12:05 PM
BREAK
🕑: 12:05 PM - 12:15 PM
Grounded Escapes & Counters: Escaping the Mount (the "table top" concept)
🕑: 12:15 PM - 12:25 PM
Grounded Escapes & Counters: Escaping the Mount (Wrist Pin)
🕑: 12:25 PM - 12:35 PM
Grounded Escapes & Counters: Escaping the Mount (Choke)
🕑: 12:35 PM - 12:50 PM
Discussion & Demo: Guard Play (Options)
Info: This will be a discussion and demo of one of the most vulnerable positions from which a woman will need to escape. We will discuss the position itself, escapes, and a mental practice/philosophy that could save you from a terrifying experience.
🕑: 12:50 PM - 01:00 PM
Closing Comments: Next Steps
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Event venue & nearby stays
7074 Harrison Ave ste #2, 7074 Harrison Avenue, Cincinnati, United States
Tickets
USD 25.00
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