About this Event
As we move into the stillness of Winter, nature invites us to slow down. The days become colder, shorter and darker, and the natural world settles into a gentler pace. ‘Wintering’ is also a beautiful metaphor, for times in our lives where we’re forced to turn inwards, away from busyness of life and into the quiet, for healing and repair. We all go through these periods of Wintering. These times, though painful, can also be a time of growth.
To me, the rhythm of Winter feels like an invitation for rest, reflection and self nurture. A season to come home to ourselves and find stillness in the midst of any suffering we are experiencing. Through the breath and reconnection with the body, we create this space to allow whatever emerges. This will be a cosy session, with plenty of blankets, calming essential oil blends and time dedicated to deep rest and relaxation.
Conscious Connected Breathwork is a specific breathing pattern where you breathe in a continuous, connected rhythm. It combines breathwork, meditation and music to guide you into deeper states of awareness. During the session, you may notice emotions arising, sensations moving through the body, or moments of clarity and insight. Breathwork can create a powerful shift where the mind feels clearer, quieter and more spacious.
No previous experience of breathwork or meditation is needed. If you have any questions at all, please email me at [email protected].
About Me
My name is Lily, I'm a certified breathwork facilitator (Alchemy of Breath) and meditation teacher (British School of Meditation). My approach to breathwork isn't about chasing a particular experience. While powerful moments absolutely can arise, I believe the real healing lives in the quieter moments. In a deep yawn, a spontaneous sigh, a softening in the body or the moment you find yourself able to be with something difficult. I love creating sessions that guide you back into relationship with your body, into a place of openness and curiosity with your own present moment experience. I believe the body knows exactly how to guide us back to balance, we just have to create the right conditions.
The Location
Zen Yoga
24A Camberwell Grove, London SE5 8RE
Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras.
Before You Book
Conscious Connected Breathwork may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have any of the following conditions:
• Delicate pregnancy
• Diagnosed bipolar disorder or schizophrenia
• Cardiovascular disease or high blood pressure
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions
If you're unsure whether this session is right for you, feel free to send me an email directly.
What to Bring
• A bottle of water
• Loose, comfortable clothing
• An eye mask (optional, but recommended for a deeper experience)
Before The Session
If possible, please avoid eating a large meal or drinking large amounts of liquid within 2 hours of the session.
Aftercare
The beauty of breathwork is that so much of the benefit is in the time after the session. So, if possible, schedule in time to rest and take it easy afterwards.
Event venue & nearby stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
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