About this Event
Celebrate Emotional Wellness Month at The Palms Hotel & Spa 🌿
Join us this October for #WellnessWednesdays, a special weekly series dedicated to nurturing your emotional well-being in the serene surroundings of our tropical garden oasis.
Every Wednesday evening, we invite you—our guests and local community—to unwind, reconnect, and prioritize your mental and emotional health through mindful experiences like meditation, yoga, and nature immersion. These sessions are designed to inspire self-care, strengthen social bonds, and raise awareness about the importance of emotional wellness.
đź—“ Every Wednesday in October
⏰ 6:30 PM – 7:30 PM (the one on 10/29 is until 8:30pm)
đź“Ť Grand Tiki at The Palms Hotel & Spa Garden or at The Beach behind the hotel.
🎟 $10 + fees (Limited to 35 guests per session)
Reserve your spot early!
✨ 100% of proceeds benefit —a nonprofit organization offering transformative self-care practices to the community including inner-city, marginalized, and incarcerated communities, creating spaces for deep connection with self, spirit, earth, and others. Since 2003, Connection Coalition has been bridging the gap between yoga and communities in need. CoCo has served more than 25,000 youth in schools, shelters, treatment centers, and detention facilities, offering tools for resilience and healing through yoga and mindfulness. Over the years, more than 5,000 people have been trained as trauma-informed yoga facilitators, extending CoCo’s impact into communities worldwide. Dedicated to accessibility, CoCo has also provided countless scholarships for community members to complete certification and bring this work forward.
Dine with Intention at Essensia Restaurant
Extend your #WellnessWednesday experience with a specially curated dinner:
🍽️ 20% off all Vegan, Vegetarian & Seafood entrées
🍷 $5 Glasses of House Rosé or Gluten-Free Daura Beer
Let October be your month of renewal. Join us for a mindful journey—because emotional wellness is worth celebrating.
10/29/25 Welcome to the Celebrate & Elevate Edition of Wellness Wednesdays at The Palms Hotel & Spa—our Emotional Wellness Month finale! Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant. This in-person celebration is the perfect way to honor your wellness journey and elevate your spirit. Let’s move, connect, and celebrate together!
Led by: @sweatwithshay_
All Wellness Wednesday events:
10/01/25 Stretch & Soothe
10/08/25 Reflect & Reconnect
10/15/25 Breathe & Heal
10/22/25 Community & Connection
10/29/25 Celebrate & Elevate
Event Venue & Nearby Stays
The Palms Hotel & Spa, 3025 Collins Avenue, Miami Beach, United States
USD 12.51
