About this Event
Discover how to calculate your individual protein needs, separate fact from fiction when it comes to creatine, and understand the role of electrolytes in hydration and performance.
We'll debunk common creatine myths, explore who can benefit from supplementation, and share practical, science-backed tips to support your health and everyday wellbeing.
Whether you're a fitness enthusiast or simply looking to make more informed nutrition choices, this session will give you the knowledge and confidence to fuel your body better.
Agenda
- 10:00 AM – Welcome & Introduction
- 10:10 AM – Nutrition Talk: Calculating Your Protein Needs, Debunking Creatine Myths & Understanding Electrolytes
- 10:45 AM – Q&A with Ana Terra
- 10:50 AM – For Youth Protein Drink Tasting
- 11:00 AM – Healthy Breakfast by Carrotsticks & Cravings
Meet Your Speaker – Ana Terra
Ana Terra is a nutrition and wellness expert with a background in Nutrition Science and a specialisation in Sports Nutrition.
Combining scientific knowledge with a holistic approach to health, Ana is passionate about making nutrition simple, accessible, and practical. Through her talks, workshops, and coaching, she empowers individuals to make informed choices that support their energy, performance, and long-term wellbeing.
About For Youth
For Youth by Decades is a Singapore longevity performance brand making science-led supplements, guided by a Scientific Board that includes two NUS professors. Taste The Clear Protein+: your new post-exercise recovery protein drink. 17g protein, 3g creatine and electrolytes that taste like craft soda.
What’s Included
- An interactive, science-backed nutrition talk
- Practical tools to calculate your personal protein needs
- Live Q&A with Ana Terra
- Exclusive tasting of For Youth's The Clear Protein+
- A delicious, healthy breakfast by Carrotsticks & Cravings
Come curious, leave informed, and enjoy a morning dedicated to feeling and performing your best.
Limited spots available.
Event venue & nearby stays
Carrotsticks and Cravings Robertson Quay, 7 Rodyk Street, Singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.