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Wellbeing Sessions / Sesiynau LlesiantGraig Trebanos Community Hub, SA8 4BL
Every Monday in October & November 2026, 6-6.45pm
Join us for a series of stand-alone sessions to help you improve your wellbeing and develop your knowledge about yourself, how you can relax, enjoy life, and live your life to the full, whatever your circumstances.
Facilitator: Jane Hallett. Jane is a retired counsellor, psychotherapist and educator, who ran the student and staff counselling service at Swansea University. She lives locally and is Safeguarding Officer and a trustee of Gellionnen Chapel and Graig Trebanos Community Hub.
Sessions will cover:
Breath & Breathing
Muscle Relaxation
Guided Visualisation
Listening & Talking
Focus on Gentle Movement
Focus on Others
Pastimes
Expressing Feelings
Recognising Feelings
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Event venue
Graig Road, Trebanos, SA8 4BL Pontardawe, United Kingdom, 148 Swansea Road, Swansea, SA8 4BN, United Kingdom
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Workshops in SwanseaMindfulness in SwanseaRelaxation in SwanseaHealth-wellness in SwanseaMental-health in SwanseaEmotional-intelligence in SwanseaPsychology in Swansea