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Pilates offers a holistic approach to fitness, focusing on core strength, flexibility, and mind-body connection. Through controlled movements and breath work, Pilates improves posture, enhances muscle tone, and reduces the risk of injury. Regular practice can alleviate back pain, increase balance, and boost overall energy levels.Experience a stronger, leaner, and more flexible body while cultivating mindfulness and stress relief. Discover the transformative benefits of Pilates and take the first step towards a healthier, more balanced life.
Suitable for all fitness levels, Pilates is easily modified to meet individual needs, making it ideal for beginners and advanced practitioners alike.
Only $5 per session! No bookings required.
BYO yoga mat if you have one.
Excludes Easter Sunday Public Holiday - 05 April
For more information on this activity, contact:
Instructor: Blair - Blair Pilates & Yoga
E - [email protected]
FB - Blair Pilates and Yoga
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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Event venue
Nightcliff Community Centre - Boab Room, 18 Bauhinia St, Nightcliff NT 0810, Australia, Darwin
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