About this Event
Come join us for a powerful day of movement, healing, and hope at Al Lopez Park! Lace up your sneakers, throw on a hoodie, tie a necktie, or rock a jersey. Wearing men’s gear is optional but the message is loud and clear: we hear you. Get ready to hit the trails with fellow runners and walkers as we embrace strength, resilience, and transformation.
The Unlock the Ties That Bind 5K Run & Walk isn’t just a race it’s a movement. It symbolizes breaking free from trauma, adversity, and limiting beliefs. Together, we honor and uplift men navigating mental health challenges, teen fathers, survivors of human trafficking, and anyone working to reclaim their journey.
Whether you’re a seasoned runner or just looking for a peaceful stroll, this event invites you to walk in solidarity, run with purpose, and unlock your inner potential. Bond with community over a shared love for fitness, healing, and forward momentum.
Let’s move together toward awareness, restoration, and the brighter future we all deserve. 🤎💚
Let’s move with purpose and heal as one.See you at the starting line.
🤎💚 Wear your support. Walk with purpose. Brown and green hearts represent resilience and growth. Whether you’re running in men’s gear or cheering in solidarity, you’re helping unlock cycles of pain and ignite paths to healing for fathers, sons, brothers, and survivors.
Agenda
🕑: 07:15 AM
Check-In Opens
Info: Grab race bib, take photos, grab water, gear and mingle with participants.
🕑: 08:30 AM
Opening Remarks + Community Blessing
Info: Reflection and intention setting
🕑: 09:30 AM - 09:50 AM
Zumba
Host: Zambia Queen Zee Falana
🕑: 10:00 AM
5K Run & Walk Begins
Info: Let's hit the trails in solidarity and support
🕑: 11:00 AM
Refreshment & Recovery Zone Opens
Info: You are welcome to water snacks, water and rest at any period of the day this is for those who need a specific time.
🕑: 11:15 AM
Sponsor Acknowledgements + Testimonies
Info: Stories from the heart and a word from our sponsors
🕑: 11:45 AM
Mini Workshops + Meet the Movement Tables
Host: Going Into Pieces Movement Inc
Info: Learn about 3rd Eye Anchored
🕑: 12:15 PM
Community Dialogue Circles
Host: Denise Moore
Info: Healing Conversations and Connections
🕑: 12:45 PM
Closing Circle + Group Photo
Info: Final Reflections and collective Joy
🕑: 01:00 PM
Event Ends
Info: The walk is over but the movement continues stay connected. Goingintopiecesmovementinc.org
Event venue & nearby stays
Al Lopez Park, 4810 North Himes Avenue, Tampa, United States
Concerts, fests, parties, meetups — all the happenings, one place.