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Sat Nov 14 2026 at 01:00 pm to 04:00 pm UTC-07:00

Understand Your Mind Habit Patterns

  • #201 - 330 Duncan St, Duncan, BC V9L 3W4, Canada · Duncan
The Yoga Place Publisher / Host The Yoga Place
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Understand Your Mind Habit Patterns
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Join Bonnie Williamson, MA, Clinical Counsellor at The Yoga Place for Understanding Your Mind Habit Pattern
Saturday, November 14 | 1:00–4:00 pm
By Donation
Explore the habitual patterns of the mind and how they shape our thoughts, reactions, and experiences.
Drawing on Buddhist psychology and Cognitive Behavioural Therapy (CBT), Bonnie will guide you through mindfulness and meditation practices to help recognize these patterns and become less caught up in the mind's stories.
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#201 - 330 Duncan St, Duncan, BC V9L 3W4, Canada

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