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All of us must constantly navigate beginnings, middles, and endings. The question is how it feels to live in these passages, and what can aid us on our way.5Rhythms movement meditation practice has good bones to lean into, in moment-by-moment dance and in day-to-day life. We're invested in creating well-held space that allows meaningful, instinctive movement to come fully alive, and to bridge helpfully into our lives. We'll support your connection with embodied intelligence about starts, follow throughs, and completions. We'll use touchstones of the practice to help you meet yourself where you're at, and offer trusty foundations to ground the group and kindle dance that heartens its dancers. There will be time and space to ease into being and moving with your own interests, need, and process. You don't need experience to join us.
5Rhythms is a movement mediation practice. It's a workout for body and soul with no steps to follow. In this improvisational movement method, we show up, tune in, and move with what's alive in us.
Sign up for both workshops in the series, or for one day at a time:
Beginning and Meeting the Middle: 11 AM - 5 PM Sunday November 15 at the Hub at Cowichan Station, 2375
Koksilah Raod
From Middle to End: 11 AM - 5 PM Saturday
December 12 at Vimy Community Hall, 3968 Gibbins road
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Event venue
The Hub at Cowichan Station, 2375 Koksilah Rd, Duncan, BC V9L 6M5, Canada
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