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PLEASE NOTE: The date for this gathering has been postponed. The Holding will NOW take place on Sunday, November 15, 11:00 AM to 5:00 PM.
By November, fall has fully settled in. The days are shorter, the evenings arrive earlier, and the natural world has begun to slow down.
But we do not always allow ourselves to follow its lead.
Soon, the holiday season will bring more plans, more expectations, and more things asking for our attention. The Holding offers a pause before that begins.
A full day with nowhere else to be.
A day without rushing from one thing to the next.
A day to move slowly, rest deeply, enjoy meaningful connection, and let yourself be cared for.
We will move through the day unrushed, sinking into restorative practices including gentle somatic movement, meditation, self reflection, ritual, intention, and quiet integration.
Alongside the rest, we will gently explore the patterns and beliefs that shape us, what we believe we need to carry, and whether we allow ourselves to slow down, receive support, and honour what we need.
There will be depth without the day feeling heavy.
There will be time for honest conversation, time to be still, time to enjoy a beautiful late lunch together, and time when nothing is being asked of you.
The Holding is an invitation to embrace the quieter rhythm of late fall and give yourself the kind of time that is so easily lost once the holiday season begins.
You’ll leave with:
~ A quieter mind and a more settled body
~ A deeper understanding of yourself as we explore the patterns and beliefs that have shaped you
~ Greater clarity around your needs and what truly supports you
~ Meaningful connection and honest conversation
~ A softer relationship with yourself and a renewed sense of self trust
~ The feeling of having been genuinely rested, supported, and cared for.
A late lunch is included.
The Holding
Sunday, September Nov 15, 1am-5pm
OHM Zome, Duncan BC
$165
Payment plans are available if that feels supportive.
To register:
https://forms.gle/E8Dn5qQdEc3AHstX8 or email
[email protected].
No refunds. If you are unable to attend, at least 72 hours’ notice is required to receive a credit toward another Inner Balance offering. Cancellations received with less than 72 hours’ notice are not eligible for a credit.
About your facilitator:
Julie is a skilled and passionate facilitator who guides women to recognize and understand the patterns, beliefs, and expectations that have shaped how they move through life, so they can make choices from intention rather than expectation. Through embodied practices, mindfulness, nervous system education, guided reflection, and trauma-informed approaches, she guides women in developing the awareness, confidence, and practical tools to make choices that reflect their values rather than their conditioning.
Julie is a Wellness Studio owner, Holistic Wellness Practitioner, Certified Yoga and Meditation Instructor, Ayurveda Head Practitioner, Bodyworker, Sound Journey Guide, Mindfulness Coach, and Circle Facilitator. Her work is grounded in evidence-informed practices that thoughtfully integrate movement, mindfulness, and reflection to create experiences that empower women to move forward with greater clarity, confidence, and intention.
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