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Experience soothing sound, vocal toning, and practical tools to reduce stress, deepen relaxation, and enhance wellbeing.TUNE IN TUESDAY is a monthly sound & relaxation therapy workshop focused on sound bathing and vocal toning that invites you to “tune in” to deep relaxation, inner stillness, and guided self-reflection.
Settle into yourself through soothing sound vibrations, gentle vocal sounding practices, and evidence-informed insights into how sound and vibration can be integrated into everyday life to help reduce stress, deepen relaxation, and cultivate a greater sense of wellbeing.
Join for one session or many. No experience required.
*Sessions are eligible for health insurance coverage under Psychotherapy Services*
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• When: Tuesdays - September 29th / October 20th / November17th
• Time: 7:30 p.m. - 9:00 p.m.
• Venue: The Grateful Den - 390 Dupont Street, Suite 201, Toronto
What Awaits You:
• An introduction to relaxation therapy and sound therapy including sound bathing and vocal toning for stress-reduction and emotional wellbeing
• A guided breathwork and body scan practice to calm the nervous system and prepare for the sound bath
• An immersive sound bath experience featuring a therapeutic combination of quartz crystal singing bowls, vocal channeling, metal singing bowls, tuning forks, shruti box and chimes
• A restorative voice-based sound practice called vocal toning. Explore vowel sounds (A–E–I–O–U) using gentle vocalization to encourage resonance and a deeper sense of connection
• Guided Self-Reflection facilitated by a licensed psychotherapist
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• About: Nicole Manes, MA Counselling Psychology & Certified Sound Therapy Practitioner
Nicole Manes, MACP, is a bilingual (English/Spanish) Certified Sound Therapy Practitioner and Registered Psychotherapist (Qualifying) licensed to practice with the College of Registered Psychotherapists of Ontario (CRPO). She is passionate about integrating psychotherapy with sound-based and other somatic practices to help individuals reduce stress, strengthen mind-body awareness, and support mental health and wellbeing.
As a vocalist, Nicole incorporates voice into her sound therapy experiences alongside evidence-informed psychoeducation to help participants experience and explore the therapeutic potential of sound, breath, and vocal expression. She has facilitated workshops and wellness seminars for individuals, workplaces, and organizations, including Google, Toronto Community Health Centres, and the University of Toronto.
www.NicoleManes.com | @NicoleManesSoundTherapy
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