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Transitions…are part of life. From daylight to darkness, working week to weekend, winter to spring…yet even with this constant pulse, there are times we become acutely aware of a transition phase we are in. In such times it is wise to listen to the language of the body – our emotional reactions, our sense of self in relationship, our health. I love stories of people in transition. We can learn so much from each other.For me, as for thousands of people, Gabrielle Roth’s 5Rhythms® have been both an exhilarating, inspiring practice and solid ground for support in times of change. In this workshop, we will make physical, the transitions from flow to staccato, from staccato to chaos and so on through stillness and back to flow. I will offer this altered map, with a range of practical tools to activate our movement wisdom on the dance floor, so that it becomes easier to access in daily life.
This is my most established workshop which has been shaped and refined now through both my experience and all those who have danced their transitions with me. If you feel like your life is in transition – bring the raw material to the dancefloor. If you’ve done this workshop before, I invite you back with the lived experience of those transitions you danced out in the world.
Endings and new beginnings! Plus that stuff in the middle. I hope you will join me, and bring your own unique dancing story, so together we can follow this map into the territory of transition.
Cost : Full weekend workshop $335
early bird for full weekend $275
Concession for pensioner and students $275
payment plan is available if you are struggling Please contact Suzie to arrange this on [email protected]
Times Friday night is introduction night Commencing at 7 pm -9 pm
Saturday workshop day
Sat 3 rd October 11-00am - 6:00pm
Saturday workshop day
Sun 4th October
11:00am - 5:00pm
Bookings - https://www.trybooking.com/DMHTV
Venue : Waldorf Steiner School 14 Gwilliam Dr, Bibra Lake WA 6
Parking on site . We suggest to share coming through car pools to save on petrol
Refreshments /food Please bring a plate to share for both days for lunch time
Attire and Gear : Please wear comfortable breathable layers: Wear clothing you can easily move, stretch, and sweat in. Layers are ideal so you can adjust as your body temperature changes.
Footwear: The practice is typically done barefoot. If you prefer footwear, pack light-soled, flexible dance or yoga shoes. Heavy athletic trainers are often restricted to protect the dance floor. This space is a wooden floor
Water bottle: Staying hydrated is highly encouraged, as you will be actively moving for extended periods.
A small towel: Good to have on hand to dry off, especially during extended or weekend-long workshops.
Journal and pen: journaling is often part of the integration and reflection process.
Mindset and Etiquette Please come with a openness and curiosity: No structured steps or routines are required. You follow the natural flow of your own energy rather than pushing your limits.
Silent practice space: Most workshops are kept silent (no verbal talking) to help dancers stay deeply grounded and present in their own internal space.
Pleases have respect for boundaries: Participants are encouraged to respect each other's personal space and non-verbal cues.
Community & Vibe Focused
Protect the Vibe: Keep Phones off the Floor. Please Be Present, Not on a Screen. Keep This a Sacred Space: How motto is Dance More, Scroll Less:
Please contact [email protected] if you have any questions
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Event venue
Perth Waldorf School, 408 North Lake Rd, Bibra Lake WA 6163, Australia, Alfred Cove
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