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Hi everyone ... It's Lindsay here from Ahyoka Wellness.
Our Sunday Stillness Yoga class is a wonderful time to connect with yourself. It's a time to come together unwind the mind & free the body, in preparation for the week ahead.
We start with gentle movement by practicing Hatha Yoga, lengthening & stretching our bodies making way for new growth. Then followed by a heartfelt meditation, its to relax & unravel the mind.
Then to embrace our crystal singing bowls to harmonise the whole body & you will simply leave lighter & wholesome.
If you wanted to try Yoga and just not too sure, then I welcome you to come along. No yoga experience required - everyone is welcome Beginners & Intermediate.
ALL EQUIPMENT IS PROVIDED.
Melville
COST: $25.00
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Event venue
6 Curtis Pl, Melville WA 6156, Australia, 6 Curtis Pl, Melville WA 6156, Australia, Alfred Cove
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Yoga in Alfred CoveMeditation in Alfred CoveMindfulness in Alfred CoveHealth-wellness in Alfred Cove