About this Event
Join local journalist and author Jamie Siebrase at Second Star to the Right Books to celebrate the launch of Trail Therapy: Finding Wholeness in Nature, an engaging guide to finding emotional healing, balance, and a little more breathing room in the great outdoors.
Blending personal stories, interviews, and the latest research on nature and movement, Trail Therapy explores how spending time outside can support our mental well-being. Jamie will share insights from the book and practical ways to bring the benefits of nature into everyday life, from finding your own restorative walking or rolling routes to making outdoor time a more regular part of your routine.
Whether you're looking for a fresh perspective on wellness, hoping to spend more time outside, or simply curious about the science behind why nature makes us feel better, come join us for an afternoon of conversation and inspiration.
About the Book
We know nature is good for us, but how do we turn that knowledge into lasting habits? Part interactive memoir and part guided workbook, Trail Therapy: Finding Wholeness in Nature combines cutting-edge research with personal stories, outdoor activities, and hands-on exercises to help readers map out their own paths toward emotional healing. It's an invitation to step outside, reconnect with yourself, and find a little more room to breathe.
Event venue & nearby stays
Second Star to the Right Books, 1455 South Pearl Street, Denver, United States
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