About this Event
Through the Seasons - Thriving Through Perimenopause and Beyond
Date & Time: October 18, 2026 at 9:00 AM (AEST)
Venue: Base Camp Strength & Conditioning, Mornington.
Join us for an empowering morning designed to help women better understand and navigate perimenopause and menopause with confidence.
Hear from local experts across women's health, nutrition and movement, as we unpack what's happening in your body, the changes you may experience, and practical ways to support your health and wellbeing through your 40's and beyond.
Throughout the morning, we'll explore common signs and symptoms, what's happening with your hormones, and the different ways you can support yourself through this season. From understanding your treatment options to nutrition and movement, you'll leave with practical strategies and knowledge you can take into everyday life. You'll also take part in an short movement session designed for all fitness levels.
There will be time to ask questions, connect with other women and enjoy light refreshments. Powered by lululemon - each attendee will receive a complimentary pair of Wunder Train performance tights to support you in the movement session*
Meet Your Speakers
Dr Rebecca Watt - GP
Elly McLean - Nutritionist
Kassie Hunt - Fitness Coach
Come curious, leave informed, supported and empowered for this season of life.
*Please note, complimentary tights are to be collected from lululemon Sorrento within a specific time frame before the event. Details will be communicated via email after ticket purchase.
Event venue & nearby stays
Base Camp Strength & Conditioning, 46 Watt Road, Mornington, Australia
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