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A week after we turn our clocks back, join us for a cozy afternoon of learning and preparing for better mood in the seasons ahead.The Winter Blues Workshop is a space to learn and practice evidence-informed strategies to navigate the darkest season, together.
because as the days get shorter, you may have noticed that…
* your mood feels consistently low.
* you don’t feel like doing the things you usually enjoy.
* your appetite changes, possibly eating more and craving sweets.
* your sleep changes… sleeping more than usual.
* you feel tired, like really really tired even though you’re sleeping
* you feel (extra) bad about yourself.
This 2.5-hour workshop all about laying the foundations for a better mood this winter. It's designed to be educational, hands-on and even a little fun. You’ll have a chance to learn about the science of Seasonal Affective Disorder (S.A.D.), as well as practical, evidence-informed strategies that fit into your life.
WHAT WE'LL COVER:
* What makes us so S.A.D. in the winter?
* A light therapy deep-dive
* Feeding your brain for mental health
* How to keep moving your bod when you’re tired and cold
* Putting a plan together, together
Participating in this workshop makes you eligible to join the Winter Blues Crew and continue connecting all the way through to Daylight Savings in the spring.
If the $40 workshop ticket cost is a barrier to joining, please reach out to the host.
***
This course is intended for educational and informational purposes only. It does not provide medical advice. The information should not be used for diagnosing or treating a health condition. If you are seeking personal medical advice, consult with your licensed healthcare provider. Please do not delay care with your healthcare provider based on something shared in this educational series. No doctor-patient relationship is created by registering for the Winter Blues Workshop.
If you think you may have a medical emergency, call 911.
If you may be having a mental health crisis, call or text 988: https://988lifeline.org/ [https://988lifeline.org/]
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Event venue
1435 Arch St Fl. 2, Philadelphia, PA 19102, USA, United States
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