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a workshop to help you move out of winter and into spring, we will explore yoga & ayurveda as tools to shift with the seasons and intentionally embrace the new season.Ayurveda is the sister science to yoga, and teaches us about balanced living. Understanding our connection to our environment and how impacts us on an individual level, so we can understand what we are predisposed to and how to find balance through that.
In Ayurveda, spring is KAPHA season. Kapha is the dosha of earth and water, it can be heavy and cold like wet mud. To balance with this energy we need more opposing forces, so we bring in lightness and warmth through the elements of air, fire and ether. Come along to this workshop and discover the tools we can use to understand this season and thrive through it.
expect yoga, ayurveda, nidra, pranayama, journalling, somatics and sharing over a cup of tea.
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Event venue
216 Richmond road, Marleston, SA, Australia, South Australia 5033, 214-216 Richmond Rd, Marleston SA 5033, Australia, Adelaide
Tickets
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Workshops in AdelaideYoga in AdelaideMindfulness in AdelaideRelaxation in AdelaideMeditation in AdelaideHealth-wellness in AdelaideTea in AdelaideHerbs in Adelaide