About this Event
Before Monday asks anything of you, give Sunday night back to yourself.
Sunday evenings are for slowing down, releasing the demands of the week, and making room for rest.
Join me for a Sunday evening class at 8:45 PM for Slow Down, a gentle restorative yoga experience designed to help you unwind, reconnect with your body, and ease into the week ahead with greater calm and intention.
Through supported yoga postures, mindful breathing, and guided relaxation, we'll create space to release physical tension, quiet mental chatter, and embrace the restorative power of stillness.
No rushing. No pressure to perform. Put your phone down.
Whether you're new to yoga or an experienced practitioner, this welcoming practice invites you to arrive exactly as you are.
What to Expect:
- Gentle, accessible restorative yoga
- Deep relaxation and mindful breathing
- Extended, supported postures
- A peaceful transition into your Sunday night
You don't have to spend Sunday night bracing yourself for Monday.
Close the week gently. Begin the next one grounded.
Rest is not a reward. It is a necessity.
Event venue & nearby stays
Sacred Keepers Sustainability Lab, 4445 South King Drive, Chicago, United States
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