About this Event
Life can become very full, very quickly, without anything necessarily being wrong. We work, make plans, look after responsibilities, stay connected, keep moving forward and somehow find ourselves with very little space to simply check in with ourselves.
The Power Within is a one-day urban retreat designed to create that space.
Guided by Mark Moon and Em Cruickshank, the day brings together Qi Gong, Yin Yoga, guided self-inquiry and Expansion Breathwork in an experience that moves between reflection, embodied practice, deeper exploration and rest.
There is space to slow down and notice what has been happening beneath the momentum of everyday life. Space to reconnect with your body, your energy and what you need. And space to explore how you want to participate in the life you’re returning to. You don’t need to arrive with something to fix or a big question to answer.
You just need to give yourself the day.
Event venue & nearby stays
East Sydney Community and Arts Centre, 40 Burton Street, Darlinghurst, Australia
Concerts, fests, parties, meetups — all the happenings, one place.