About this Event
Whether you're a seasoned HYROXer, dedicated gym-goer, or a total beginner, this event is your chance to experience the challenge of a HYROX race & build endurance, strength, and pacing skills.
You can take part in a Full or Half HYROX Simulation either solo or in pairs. The wave times are as follows:
- 9:30am Women Solo Half
- 10:00am Women Solo Half
- 10:30am Women Doubles Half
- 11:00am Mixed Doubles Half
- 11:30am Men Solo Half
- 12:00pm Men's Doubles Half
- 12:30pm Men's Doubles Full
- 1:00pm Mixed Doubles Full
- 1:30pm Women's Doubles Full
The simulation combines cardio and functional strength to test your limits in a race-style format:
- Run
- Ski Erg
- Sled Push & Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Ball
You’ll have full access to the gym to warm up and get ready.
Arrive 30 minutes before your start time to check in and get registered, for example, if your wave starts at 8:30 AM, be here by 8:00 AM!
Important Participation information:
Select your start time and correct category.
You will receive an email with a day pass code to redeem at The Gym Group Glasgow South, to access the event. Please follow instructions provided for access.
Ultimate members of The Gym Group do not a require a day pass for entry but will still need to secure a spot via Eventbrite.
Other members & non-members will need to redeem the day pass code for access to The Gym Group Glasgow South The Mall on the day.
Event venue & nearby stays
The Gym Group Glasgow South, 501 Cathcart Road, Glasgow, United Kingdom
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