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Join me for a nourishing morning retreat designed to help you slow down, reconnect, and move into the season with intention. A time for you, a time to be looked after. As Autumn deepens, and the days become shorter, nature begins to draw its energy inwards. Simplifying and preparing for the quieter months ahead.Rooted in the wisdom of Traditional Chinese Medicine, we’ll explore the themes of autumn, a season associated with the Lungs and Large Intestine, inviting us to breathe deeply, let go of what no longer serves us, and create space for what truly matters.
Our morning will begin with a fusion of mindful movement practices, including flowing Vinyasa Yoga with Qi Gong-inspired movement, and elements of Pilates, designed to awaken energy, improve mobility, and cultivate balance within.
As we transition inward, we’ll explore the healing power of the breath through seasonal pranayama practices, supporting lung health, vitality, and emotional wellbeing during this time of year. The morning will conclude with a deeply restful Yin Yoga practice and Nidra, allowing space for reflection, release, and renewal.
After our practice, we’ll gather in the Yoga Kitchen to enjoy a selection of delicious healthy autumn-inspired seasonal foods, sharing conversation and connection.
This retreat is an invitation to pause, breathe, move, and embrace the beauty of autumn.
Looking forward to spending time with you again, for those that have enjoyed the previous mini retreats and to welcoming new retreaters to the studio, Val x
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