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How do we respond to a changing world that can feel uncertain, overwhelming, and sometimes a little scary, without pretending everything is okay or losing heart? How can we stay engaged with what’s happening around us without becoming overwhelmed by it?In this course for people aged 30 and under, we’ll explore the Brahma Viharas, four Buddhist qualities of the heart: loving-kindness, compassion, sympathetic joy and equanimity. Through meditation, reflection and shared exploration, you’ll develop practical ways to work with difficult emotions, build resilience in the face of uncertainty, find joy and connection even in challenging times, and respond to the world with greater clarity, courage and care.
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Open to people aged 30 and under
By Donation – please consider donating to support the MBC in sharing the precious Dharma
https://melbournebuddhistcentre.org.au/courses/the-brahma-viharas-sub-30s-course
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23 David St, Brunswick, VIC, Australia, Victoria 3056
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