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DATES: Friday 06 NOVTIME: 6:30pm-9pm (please arrive 15min earlier)
Facilitator: CAROL DEVENNIE from Heartful Meditation and Yoga Centre
THE BIG RESET - CANDLELIT YIN: RESTORATIVE AND YOGA NIDRA
Step out of the rush and into stillness. This class is an evening of deep rest by candlelight, an invitation to slow down, soften, and come home to your body.
We begin with gentle Yin Yoga, holding simple postures for extended times allowing deep relaxation and healing to occur in a calm, supported and safe space. From there we move into Restorative Yoga, where blankets and cushions fully support you so the nervous system can let go and the body can rest completely.
The session closes with Yoga Nidra, a guided practice of "yogic sleep." Lying comfortably, you'll be led into a state between waking and sleeping, where the body rests deeply and the mind settles into calm awareness. Many people find it leaves them feeling clearer, lighter and more at ease.
No yoga experience is needed. Every posture can be adapted, and you're welcome to rest at any point. This is not about effort or flexibility. It's simply time and space to stop, breathe and reset.
ABOUT CAROL
Carol Devennie is a yoga and mindfulness teacher with over 20 years experience. She is an expert in cultivating a calm and nurturing space where we can bring peace, stillness and healing to our being.
Please bring: comfortable, warm clothing, a blanket, and a water bottle. Mats and props are provided. Or you are very welcome to bring your own yoga mat if you prefer.
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Event venue
The Planetary Healing Centre, The Yurt, The Planetary Healing Centre, 288 Portobello High Street, Edinburgh, EH15 2AS, United Kingdom
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Mindfulness in EdinburghYoga in EdinburghMeditation in EdinburghRelaxation in EdinburghHealth-wellness in Edinburgh