About this Event
The Experience
As autumn draws towards winter, we’re invited to slow down, turn inward and create space for rest.
Taking place just after the Gemini Full Moon, join Tara Fletcher of Star Yoga for an immersive evening that draws inspiration from the themes of reflection, release and renewal.
Through gentle movement, mindful breathing, restorative yoga, meditation and an immersive sound journey, participants will be guided from the busyness of the working day into a state of deep relaxation.An opportunity to pause, reconnect and restore balance.
What to expect
No previous yoga or meditation experience is necessary. All activities are gentle, optional and adaptable to individual comfort and ability.
1. PAUSE – Welcome and groundingSettle into the space, meet Tara and gently transition away from the demands of the day.2. BREATHE – Mindful breathworkGentle, natural breathing techniques to quieten the mind, release tension and reconnect with the present moment.
3. RECONNECT – Gentle movement
Easy joint mobility, mindful stretches and slow, accessible yoga to release physical tension and reconnect with the body.
4. RELEASE – Yin and restorative yogaGentle, supported postures encouraging stillness, relaxation and the release of accumulated tension.
5. SURRENDER – Guided meditationA quiet Full Moon-inspired reflection: What am I ready to release, and what would I like to make space for? No expectation to speak or share.
6. RESTORE – Immersive sound journeyAn extended sound experience featuring gong, Tibetan singing bowls, Koshi chimes and tuning forks, followed by a gentle return to awareness.
7. INTEGRATE – Tea and gentle closingGuided integration, warm herbal tea and an opportunity for quiet reflection before heading home.
What to Bring
To ensure everyone feels comfortable and supported throughout the experience, participants are encouraged to bring:
• A blanket – for warmth and comfort during the restorative yoga and sound journey.
• A pillow or cushion – to support the head, knees or body while resting.
• A bottle of water – to stay hydrated throughout the evening.
• Warm socks – to keep feet cosy during relaxation.
• An extra layer of clothing – body temperature can naturally drop during periods of stillness.
• An eye mask (optional) – for those who enjoy blocking out light during meditation and sound healing.
Yoga mats will be provided.
Participants should wear comfortable clothing that allows them to move freely.
A Gentle Invitation
You don’t need to do more to feel better. Sometimes you simply need the space to do less.
An evening to step away from the noise, reconnect with yourself and leave feeling grounded, lighter and restored.
Event venue & nearby stays
Feldy, 18 Aberfeldy Street, London, United Kingdom
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