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The Art of Wintering: Rest, Restore & RebalanceAn Ayurvedic Restorative Yoga Experience with Lynn Hanger
Saturday, December 5th, 1-3pm
What if winter could be your season to restore your energy instead of running on empty? Feeling sluggish, tired, anxious, burnt out or overwhelmed? Ayurveda teaches us that these can be signs of imbalance and invitations to slow down, nourish ourselves, and replenish the energy we’ve spent throughout the year.
By aligning with the natural rhythms of winter, we can cultivate Soma, the deeply nourishing energy of restoration, to support our immunity, mood, hormones, and well-being while preparing for the year ahead.
Join us for a deeply restorative experience beginning with Ayurvedic Marma touch therapy to calm the nervous system and prepare the body for deep rest. Then, relax into a series of supported restorative yoga postures designed to release stress, replenish energy, and restore balance to body, mind, and spirit.
Leave feeling grounded, refreshed, and renewed, with simple Ayurvedic and yogic practices to sustain your energy throughout winter and emerge revitalized for the year ahead.
Investment: $50 (Early Bird $45 by 11/27)
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1776 S Jackson St, Ste 810, Denver, CO, United States, Colorado 80210
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