About this Event
THE AFTER-WORK RESET
Release the day’s demands. Recharge your energy. Return to yourself.
Give yourself permission to pause after the workday.
The After-Work Reset is a welcoming Yoga experience designed to help release accumulated stress, regulate the nervous system and restore your energy. Through purposeful movement, breathwork, mantra and quiet internal reflection, you will create space between the demands of the day and the rest of your evening.
This is not about flexibility or performing each movement perfectly. It is an opportunity to listen inward, reconnect with your body and leave feeling more grounded, clear and renewed.
No previous yoga or Kundalini experience is necessary. All levels are welcome, and practices can be adapted to meet you where you are.
CLASS DETAILS
Date: Tuesday, September 29, 2026
Time: Doors open 5:45 PM. We promptly start at 6:00–7:15 p.m.
Location: 7851 Mission Center Court, Suite 208
San Diego, CA 91941
Investment: By donation - First class is FREE
Experience Level: All levels welcome
We are on the second floor - PEAK Solutions is the name on the suite door.
Arrive early. We start promptly at 6:00 PM
Space is limited to the first seven (7) attendees.
Investment
- By Donation (suggested $35)
What to Expect
- Guided movement
- Breathwork to calm and reset the nervous system
- Sound and gentle vocal activation (always optional)
- Moments of reflection and stillness
- A grounded, supportive space
Each evening closes with a soft integration to help you carry the experience forward.
Who This Is For
This space is for you if you are:
- Holding stress, tension, or mental overload
- Craving clarity, reconnection, or a sense of renewal
- Wanting to return to yourself in a gentle, supportive way
What to Bring
- Water
- Comfortable clothing
- Yoga Mat (if you don't have one, I've got you covered)
THE SACRED SPACE HOLDER: KIRA
Kira Anthofer is a 500-hour certified yoga teacher specializing in Kundalini Yoga, breathwork, lunar archetypes and Ayurvedic practices. Drawing upon her experience in embodied coaching and group facilitation, Kira creates a grounded, welcoming space where students can slow down, listen inward and become more aware of what is emerging within them. Her teaching is rooted in the belief that yoga is not about perfecting a pose—it is about cultivating the awareness to meet yourself exactly where you are.
With care for wherever you are… and space for what is ready to unfold.
Event venue & nearby stays
7851 Mission Center Ct suite 208, 7851 Mission Center Court, San Diego, United States
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