About this Event
Tension Release Yin
Tension Release Yin is a slow, meditative practice that works into the deeper layers of the body: the fascia, joints, and connective tissue that faster classes rarely reach.
Postures are held for extended periods, giving the body time to gradually soften and let go of stored tension. The stillness invites you inward, deepening your connection to the breath as the pace slows right down. It's a class built for flexibility, recovery, and release, offering a quiet space to unwind both physically and mentally.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome. Mats are provided. Just bring water and something comfortable to move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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