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Discover the calming benefits of Tai Chi in the beautiful surroundings of the National Botanic Garden of Wales. These welcoming weekly sessions offer an opportunity to improve balance, flexibility, posture, relaxation, and overall wellbeing through gentle, flowing movement. Suitable for complete beginners as well as those with previous experience, the classes provide a supportive and enjoyable environment to learn at your own pace.Tuesdays | 11:00am–12:30pm
7-week course running from 13th Oct - 24th Nov
7-week course running from 5th Jan - 16th Feb
The sessions are led by Paul, who has been studying Taiji for over 25 years under a succession of skilled, caring, and supportive teachers. Encouraged by his current teacher, Paul began teaching in 2018 and quickly built popular classes across Llandeilo, Ferryside, Carmarthen, and St Clears. During lockdown, he continued teaching online, helping a diverse community of students stay connected, active, and engaged throughout the pandemic.
Now teaching once again in St Clears, Paul is delighted to be bringing a new class to the National Botanic Garden of Wales. His teaching combines a short Yang Style Taiji form with complementary qigong and neigong practices, creating sessions that are accessible for beginners while still offering depth and challenge for more experienced students.
Come and enjoy mindful movement in one of Wales’ most inspiring natural settings.
Tickets DO NOT include Garden Admission
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Darganfyddwch fanteision tawelu Tai Chi yn amgylchedd hardd National Botanic Garden of Wales. Mae’r sesiynau wythnosol croesawgar hyn yn cynnig cyfle i wella cydbwysedd, hyblygrwydd, ystum, ymlacio a lles cyffredinol drwy symudiadau ysgafn a llifo. Maent yn addas ar gyfer dechreuwyr llwyr yn ogystal â’r rhai sydd â phrofiad blaenorol, gan ddarparu amgylchedd cefnogol a phleserus i ddysgu ar eich cyflymder eich hun.
Dydd Mawrth | 11:00yb–12:30yp
Cwrs 7 wythnos yn rhedeg rhwng 13 Hydref – 24 Tachwedd
Cwrs 7 wythnos yn rhedeg rhwng 5 Ionawr – 16 Chwefror
Arweinir y sesiynau gan Paul, sydd wedi bod yn astudio Taiji ers dros 25 mlynedd dan arweiniad cyfres o athrawon medrus, gofalgar a chefnogol. Ar anogaeth ei athro presennol, dechreuodd Paul addysgu yn 2018 ac adeiladodd ddosbarthiadau poblogaidd yn gyflym ledled Llandeilo, Ferryside, Caerfyrddin a Sanclêr. Yn ystod y cyfnod clo, parhaodd i addysgu ar-lein, gan helpu cymuned amrywiol o fyfyrwyr i gadw mewn cysylltiad, yn egnïol ac yn ymgysylltu drwy gydol y pandemig.
Bellach yn addysgu unwaith eto yn Sanclêr, mae Paul yn falch iawn o ddod â dosbarth newydd i’r Ardd Fotaneg Genedlaethol. Mae ei ddull addysgu yn cyfuno ffurf Taiji arddull Yang fer gyda’rmarferion qigong a neigong ategol, gan greu sesiynau sy’n hygyrch i ddechreuwyr tra’n cynnig dyfnder a her i fyfyrwyr mwy profiadol hefyd.
Dewch i fwynhau symudiad ymwybodol yn un o leoliadau naturiol mwyaf ysbrydoledig Cymru.
NID YW TOCYNNAU’N CYNNWYS MYNEDIAD I’R ARDD
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Event venue
National Botanic Garden of Wales, Llanarthne, Carmarthenshire, SA32 8HN Carmarthen, United Kingdom, National Botanic Gardens, Carmarthen, SA32 8HG, United Kingdom
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