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Learn to apply Tai Chi principle and technique in real-world scenarios.Push Hands is the partnered practice of Tai Chi Chuan — a set of gentle two-person exercises, designed to bridge the gap between theory, form and application. This class includes traditional methods to improve stability and posture, alongside choreographed and freestyle footwork drills.
“Push Hands” is a comprehensive full-body method; not specifically about pushing, nor exclusively about hands.
Partner training grounds your understanding of Tai Chi, improves your sensitivity and timing, and supports your progress towards our classic ideal: to “stand balanced as a scale, and move smoothly as a wheel.”
This class is designed for all experience levels, from beginner to advanced.
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