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Join us for a Free empowering community health talk with Dr. Melisssa Lange that unpacks the often-overlooked transition leading up to menopause, including the hormonal shifts that can impact energy, mood, sleep, metabolism and overall wellbeing. We'll explore common deficits and the role chronic stress plays in amplifying symptoms, while helping attendees better understand what's happening in their bodies before menopause officially begins. This approachable and informative session is designed to provide practical insights, validation, and supportive strategies for women navigating this stage of life.We are incredibly fortunate to have Dr. Melissa Lange as both an instructor and a valued member of the Bindi team. Many of us also have the privilege of seeing her in the clinic, where she supports patients in optimizing their health and overall well-being.
Dr. Lange brings a remarkable depth of knowledge and experience to our community. Her extensive credentials include being a Naturopathic Doctor, an E-RYT 200 Certified Yoga Instructor, a Certified Coach of Ayurveda, and holding a Bachelor of Science in Nutrition and Exercise Science.
What truly sets Melissa apart is her ability to combine her extensive education with a warm, compassionate, and approachable teaching style. Whether she’s guiding a yoga class or supporting patients in her clinical practice, she empowers others with knowledge, encouragement, and genuine care. She is an invaluable asset to the Bindi community, and we are grateful to have her sharing her gifts with us.
FREE, Registration Required
www.bindicommunityyoga.com/workshops-events
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Event venue
22002 64th Avenue West, Suite A (Terrace Village Shopping Center) , Mountlake Terrace, WA, United States, Washington 98043
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