Tai Chi and Qigong are gentle, flowing practices designed to calm the nervous system, strengthen the body, and restore inner balance.
About this Event
Tai Chi and Qigong are gentle, flowing practices designed to calm the nervous system, strengthen the body, and restore inner balance. Through slow, mindful movements, you’ll release stored tension, improve posture and coordination, and experience a deep sense of relaxation.
These practices support overall wellbeing and, with regular attendance, may help improve flexibility, circulation, digestion, sleep quality, and emotional balance. The movements are soft yet powerful, helping you feel more grounded, energized, and present in daily life.
Our classes focus on gentle movements that support overall well-being.
With regular practice, you may experience improved mood, better posture and balance, increased flexibility, enhanced digestion, deeper sleep, and many other benefits.
Join our friendly group to enjoy the healing benefits of Tai Chi and Qigong, along with the warmth of practising together.
✨ Open to all levels, ages 50+
✨ A welcoming, supportive environment
These classes are open to all ages and levels of experience.
* Program - Qigong / Tai chi
We learn - Tai Chi for Health
Regular information:
* Day - Wednesdays
* Time - 10:30 and 11:45am
* Venue - Queanbeyan NSW 2620
* Parking - Venues has a very good parking place for everyone.
Read more information and booking link are available on this page
https://tundeworld.com/Queanbeyan-Tai-chi-Qigong
Event venue
Tunde-world-Queanbeyan-2, Queanbeyan, Australia
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