Sweet Dreams for Baby, Rest for Mom: Sleep Support Group for New Mothers

As a new mom, navigating the challenges of postpartum sleep can feel overwhelming. Sleep disruptions are common at this stage, and you might find yourself struggling to balance your baby’s needs with your own rest. This group is here to offer you support and practical tools for helping both you and your baby sleep better, with a focus on creating strong emotional bonds and nurturing both physical and mental well-being.

What to Expect:

In this intimate, supportive group setting, we will explore the connection between your baby’s sleep patterns and emotional development through the lens of Attachment Theory. Understanding that babies need a secure attachment to feel safe and supported is key to fostering healthy sleep habits. We’ll explore how your presence and responsiveness help your baby develop trust, self-soothing abilities, and comfort in their sleep routine.

Additionally, we will take a holistic approach, looking at the bigger picture of sleep—beyond just sleep training. We’ll talk about:

• Gentle techniques to support your baby’s sleep while maintaining emotional closeness.
• Holistic tips for postpartum moms, including mindfulness practices, relaxation techniques, and nutrition that can support your well-being and improve your sleep quality.
• Creating a calming sleep environment that nurtures both your baby’s need for security and your own rest.
• Navigating the transition to more consistent sleep patterns for both you and your baby, while fostering emotional health through consistent, responsive caregiving.

By understanding your baby’s sleep needs from an attachment-based perspective, you’ll gain confidence in your role as a caregiver and feel empowered to support your baby’s emotional and developmental growth—while also taking care of yourself.

Whether you’re feeling sleep-deprived or simply seeking reassurance, this group offers a welcoming space for new moms to connect, share experiences, and gain valuable insights into supporting your baby’s sleep journey with love and patience.

Join us to:

• Build a deeper bond with your baby through thoughtful, responsive caregiving.
• Discover holistic methods to promote restful sleep for you and your baby.
• Connect with other new moms facing similar challenges and find support from peers and experts.

Event Venue & Nearby Stays

Hygiëastraat 8, 8 Hygiëastraat, Amsterdam, Netherlands

Concerts, fests, parties, meetups - all the happenings, one place.

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