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Finding Strength & Stability with Jessica SpadaciniWe build strength in the arms and legs through standing poses. As that strength grows, we gain confidence in balancing, using props wherever they help. With the spine well supported, we begin to challenge it in forward bends and backbends. Throughout this journey, breath awareness is woven through the different asanas.
The workshop is part of our Iyengar Yoga Educational Program: once a month, one of our senior Iyengar teachers goes deeper into one theme. Each workshop stands on its own, so you don't need to have joined the others to come to this one.
This workshop
Sunday 22 November, 15:00–18:00, Thrive Celebes
Jessica Spadacini - Finding Strength & Stability
€43 (members) / €48 (non-members)
Rest of the program
20-09-2026 Building Your Foundation, with Cristina Libanori
04-10-2026 Breath, Body & Awareness with Jacco Martin
13-12-2026 Opening into Flexibility, with Maria Jękot
24-01-2027 The Intelligent Use of Props, with Anchorette Koolman
07-02-2027 The Art of Sequencing: One Asana, infinite outcomes, with Patrizia Semperboni
14-03-2027 Uniting Mind & Body, with Silvia Donzella
04-04-2027 Upside Down, Calm Within: an inversions workshop, with Francesca Thompson
23-05-2027 Iyengar Yoga and Ayurveda: refinement & therapeutics, with Cristina Libanori and [co-teacher]
Come for one, choose a few, or follow as many as you can; with our 3 or 6 workshop passes, the more you join, the more your practice deepens.
Read more: https://thriveyoga.nl/events/iyengar-yoga-workshops-amsterdam-oost/
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Event venue
Thrive Yoga Amsterdam, Sumatrakade 1, 1019 BJ Amsterdam, Nederland, Amsterdam, Netherlands
Tickets
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