Sunrise Yoga with Ka Yoga: Awaken the Energy, Balance & Inner Harmony

Begin your week by pausing, breathing, and reconnecting with your true self 🌿

Join Ka Yoga every Monday morning to gently awaken your energy, clear your mind, and create a grounded, mindful intention for the week ahead. Held within the peaceful setting of the New Chiswick Park Learning Hub Studio, this weekly morning ritual is rooted in traditional Hatha Yoga and enriched with fluid movement, conscious breathwork, and subtle energy awareness. Together, we’ll move with intention, connect with the breath, and build warmth and inner strength while cultivating deep harmony between body, mind, and spirit.

At Ka Yoga, practice is not about perfection – it is about presence. Whether you’re new to yoga or have been practising for years, you’ll find a welcoming and supportive space where you can simply arrive as you are, gently guiding you back to your natural state of calm, connection, and belonging 💛

📍Chiswick Park Learning Hub Studio, Chiswick

📅 Every Monday (Launching with a FREE community opening session on Monday, 19th October!)

⏰ 8:00 AM – 9:00 AM

✨ Single session: £10

🧘 What to expect:

☀️ Sun Salutations (Surya Namaskar) to awaken energy and build warmth

🌿 Breath awareness and subtle energy flow alignment

✨ Gentle Hatha Yoga postures to improve strength, flexibility, and balance

🌱 Restorative stillness and peaceful relaxation to finish the practice

📍 Meeting point

​Chiswick House Park, Learning Hub & Yard (located directly behind the Conservatory), Chiswick, W4 2RP. (Doors open at 7:50 AM so you can arrive early and settle onto your mat).

🧘🏼‍♀️ Meet your teacher

Hi, I’m Karolina, a certified Hatha Yoga teacher, founder of Ka Yoga, Reiki practitioner, and sound healer. My teaching is rooted in traditional Hatha Yoga and inspired by Tantra philosophy, focusing on balance, awareness, breath, and connection. Alongside yoga, my Reiki practice and Himalayan Singing Bowl Sound Healing bring another dimension of mindfulness and energetic awareness, using therapeutic vibration and subtle energy to support deep relaxation, inner calm, and a harmonious connection with yourself. I believe yoga is not about achieving the perfect pose but about listening to your body, breathing with intention, and creating a kinder relationship with yourself. My aim is to create a warm, inclusive environment where everyone feels supported, regardless of age, flexibility, or previous experience.

🌞 Before you come please bring:

• Your own yoga mat (mats are not provided)
• A bottle of water
• Comfortable clothing suitable for movement

Please arrive 10 minutes before the class so we can begin together. Come as you are. Breathe deeply. Move mindfully. Start your day with intention.

Please note for your safety, this session is not suitable if you are pregnant, have a serious injury, are recovering from a recent operation, or have a medical condition that makes exercise unsuitable without advice from your healthcare professional.

🌅 🌿 Website: ka-yoga.com 📷 Instagram: https://www.instagram.com/_kayoga_?stkn=ejc1Y2U5eDM2YXFq

I look forward to welcoming you to the Ka Yoga community 😊

Info: Step into the studio space, lay out your mat, and settle in.

Info: Mindful arrival, conscious breathwork, and intention setting.

Info: Hatha practice, subtle energy alignment, and Sun Salutations.

Info: Restorative relaxation and peaceful closing stillness.

Event venue

Learning Hub & Yard (behind conservatory), Chiswick House, London, United Kingdom

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