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This 60-minute Yin Yoga session is designed to help you slow down, turn inward, and prepare your nervous system for the week ahead.About this Event
Unlike a typical flow class, Yin focuses on the deeper tissues - ligaments, joints, and fascia.
We hold seated and reclined postures for 3 to 5 minutes, using gravity and breath to release chronic tension. It’s not about "doing" more; it’s about undoing the stress of the past week.
What to Expect
- Deep Release: Targets the hips, lower back, and shoulders.
- Mindful Stillness: A meditative environment to quiet the mental chatter.
- Atmosphere: Soft lighting, calming soundscapes, and the cozy, welcoming energy of Vivid Minds Cafe.
- Accessibility: Open to all levels. No "pretzel shapes" required—just a willingness to be still.
What to Bring
- A yoga mat.
- Comfortable, warm layers (your body temperature will drop as you relax).
- Any personal props (blocks, bolsters, or a firm pillow) you like to use, though some may be provided.
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Event venue & nearby stays
Vivid Minds Cafe, 1545 South Broadway, Denver, United States
Tickets
USD 0.00
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