Agenda
🕑: 09:00 AM - 10:00 AM
Yoga flow - to ground and energise
Host: Stephen
Info: Start your Sunday with a 55-minute slow, grounding yoga flow. Designed to help you slow down, reconnect with your body and settle your mind. The class will combine gentle movement, mindful breathing, accessible stretches and moments of stillness.
Whether you practise regularly or are simply looking for some time away from the busyness of everyday life, this is an opportunity to move at your own pace, release tension and ease into your Sunday. Stephen is a Chartered Physiotherapist, yoga & pilates teacher.
All levels are welcome.
🕑: 10:00 AM - 11:00 AM
Sauna & Cold plunge - Outcast Sauna
Info: After yoga, we’ll head across the road to The Outcast Sauna in Stoneybatter for 45 minutes of sauna and unwind time, with the option to experience the cold plunge. We’ll have exclusive use of the sauna yard, including both saunas, giving our small group plenty of space to relax, recharge and enjoy the experience at our own pace. It’s a chance to slow down, step away from the noise of everyday life and connect with yourself and others in a relaxed, welcoming space.
Event venue & nearby stays
Bodyfirm Studios, 14 Level 1, Park Shopping Centre, Dublin, Ireland
Concerts, fests, parties, meetups — all the happenings, one place.