About this Event
Discover the gentle movement exercises of Kum Nye Tibetan Yoga: effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class.
This two-hour session of movement allows you to relax more deeply into stillness. Beneficial for all ages!
Mats and cushions provided!
For your consideration: Kum Nye does involve long stretches of sitting! We do advise you to always listen to your body and make adjustments as necessary. Our teachers can also recommend subsititutes or alterations for many of the sitting positions. Thank you!
Faculty: Kum Nye Instructors.
Cost: $15.
This event is held hybrid at Nyingma Institute, as well as on Zoom. Zoom links will be sent out via email after registration!
https://nyingmainstitute.com/sunday-kn/
Event venue & nearby stays
Nyingma Institute, 1815 Highland Pl, Berkeley, United States
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