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Sunday Foundation Flow – Reset Your Body, Clear Your HeadThis isn’t just another yoga class—it’s your weekly reset.
If your body feels tight, your mind won’t slow down, or life just feels like a lot right now… this is your space to come back to yourself.
We’ll move through a foundation-based vinyasa flow that builds strength, improves mobility, and gets all those joints moving (yep—time to oil up those “CVS & Walgreens hips” 😉).
Expect: ✨ Simple, accessible movement (nothing fancy, nothing intimidating)
✨ Options for every body—whether you’re brand new or have been practicing for years
✨ Breathwork to calm your nervous system
✨ A grounded, supportive environment where you can just be human
You’ll leave feeling: ✔ Looser
✔ Clearer
✔ More like yourself again
All levels. All bodies. No experience needed.
🧘♀️ Bring: a mat, water, and anything else that makes you comfortable
📍23 Park Street Hudson MA
⏰ 9:00 AM
👉 Reserve your spot: www.CDBYHudson.com
Come as you are. Seriously.
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23 Park St, Hudson, MA 01749-2403, United States
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