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Restore & Reboot: Nervous System Reset YogaThis one’s a little sneaky.
It may look gentle… but it’s powerful, deep work for your body and nervous system.
Restore & Reboot is a morning class designed to help your body recover, regulate, and reset—from the inside out.
We blend: • Gentle yoga
• Supported/restorative poses
• Breathwork
• Subtle, intentional movement
To support: • Circulation
• Lymphatic flow (“taking out the trash”)
• Nervous system regulation
• Overall resilience
This class is especially powerful if you’re: • Feeling depleted or run down
• Sore, tight, or inflamed
• Overwhelmed, anxious, or stuck in overdrive
• Or just in need of a deep, full-body exhale
Think of it as maintenance for your body and mind—
like clearing the hallways and taking out the trash so everything can function better.
✨ All levels welcome
✨ No yoga experience needed
✨ Come exactly as you are
Taught by Leslii Stevens ERYT500
(Trauma-informed yoga teacher, nervous system nerd, and your resident yogi mechanic)
What to bring:
Yoga mat (or borrow one)
Water bottle
Wear comfortable clothes to move in
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23 Park St, Hudson, MA 01749-2403, United States
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