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Feeling overstimulated and craving a chance to truly slow down and rest? Step away from the noise and settle into a deeply restorative aerial yoga experience designed to help you unplug, unwind, and reset.Surrounded by soft candlelight and calming music, you’ll move slowly through gentle aerial yoga poses, mindful stretches, and restorative sequences supported by the aerial hammock. Sink deeper into relaxation with soothing breathwork, grounding practices, guided meditation, aromatherapy, and sound healing as you release tension, quiet your mind, and ease into stillness.
As you surrender to the support of your aerial yoga silk, you’ll discover simple mindfulness techniques that can help you find moments of calm long after the workshop ends.
Leave feeling rested, refreshed, and a little more at ease in both body and mind.
No prior aerial yoga or meditation experience is required.
https://earthandaerialyoga.com/workshops/ or click on the ticket link.
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Event venue
43 Broad Street, Floor 3, Suite B307, Hudson, MA, United States, Massachusetts 01749
Tickets
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Workshops in HudsonYoga in HudsonRelaxation in HudsonMeditation in HudsonMindfulness in HudsonHealth-wellness in Hudson