About this Event
Strong Girl Foundations - Weekly Form, Technique & Strength Workshops
Strong Girl Foundations — 4 Week Workshop Series
Are you tired of scrolling through TikTok or Instagram, seeing an exercise you want to try, then getting to the gym and thinking… “Am I even doing this right?”
Maybe you’re unsure where your feet should go when you squat, you’ve seen five different versions of a deadlift online, or you avoid certain equipment because you’re not quite sure how to use it.
That’s exactly what Strong Girl Foundations is for.
Strong Girl Foundations is a 4-week small-group workshop series created to help women understand how to train properly, improve their technique and feel more confident in the gym.
Rather than just following a workout, each session will break things down properly so you understand what you’re doing, why you’re doing it and what you should actually be feeling.
Each workshop will include detailed instruction, live demonstrations using gym equipment and dedicated one-to-one moments with your coach, giving you the chance to ask questions, practise movements, have your form checked and receive feedback that’s specific to you.
This isn’t a class where you’re expected to just follow along and keep up. We’ll slow everything down, explain the movements properly and create an intimate, supportive environment where you can actually learn.
So come ready to train, come ready to ask questions — and get ready to take notes.
What we’ll cover
Week 1 — Squat Foundations
Learn squat mechanics, positioning, depth, bracing and how to feel more confident performing different squat variations.
Week 2 — Glutes & Lower Body Technique
Break down key lower-body movements including lunges, split squats, hip thrusts and glute-focused exercises, with a focus on form and muscle activation.
Week 3 — Upper Body & Back
Learn how to properly perform key pushing and pulling exercises, including rows, presses and back-focused movements.
Week 4 — Deadlifts, Hip Hinges, Core & Bracing
Understand hip-hinge mechanics, improve your deadlift technique and learn how to brace and engage your core properly during strength training.
Who is it for?
Whether you’re completely new to strength training, returning to the gym after some time away, or you’ve been training for a while but still find yourself questioning your technique, these workshops are designed to give you practical skills you can take straight into your own workouts.
And because this is Strong Girl, expect a few extras too. Across the series, the workshops will be supported by some of your favourite fitness and wellness brands, with products, treats and a few surprises along the way.
Small groups. Detailed coaching. One-to-one attention. Real technique. More confidence every week.
Event venue & nearby stays
Tradestars Southwark, Copperfield Street, London, United Kingdom
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