About this Event
Finish the season strong. 🍂
Join Larch House for our final FREE Strength Fundamentals series of 2026 — three outdoor Saturday sessions designed to help you build strength, improve technique, and feel more confident with resistance training.
Strength Fundamentals is beginner-friendly and focused on learning by doing. Our team will guide you through foundational strength movements, explain the why behind them, and help you find options appropriate for your ability.
Fall 2026 Schedule
📍 September 12 — Alexander Grove Park, Stittsville — Outdoor
📍 September 19 — Richcraft Recreation Complex, Kanata — Outdoor
📍 September 26 — Richcraft Recreation Complex, Kanata — Outdoor
FREE • Beginner-friendly • Equipment provided
No previous strength-training experience is required.
🍂 This is our last free Strength Fundamentals series of 2026. Our community programming will continue as Larch House Physio & Movement opens in Stittsville this fall.
Agenda
🕑: 09:15 AM - 09:20 AM
Welcome & Today’s Focus
Info: Meet the team, introduce today’s movement focus, and prepare your body for the session.
🕑: 09:20 AM - 09:50 AM
Coached Strength Training
Info: Functional strength exercises with continuous technique coaching, posture corrections, and individualized guidance.
🕑: 09:50 AM - 10:00 AM
Questions, Cool Down & Community
Info: Review key takeaways, ask questions, and connect with the community.
Event venue & nearby stays
Alexander Grove Park, 10 Warner-Colpitts Lane, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.