Strength & Stability: A Somatic Approach

Reconnect with your body through Strength & Stability: A Somatic Approach, a 1-hour trauma-informed movement class hosted by The Effect Healing Collective in collaboration with Move Like You Studio. Led by Dr. Sadie, this gentle yet empowering class blends somatic movement practices, functional strength training, and mindful body awareness to help you build resilience from the inside out. Whether you're new to movement or looking for a more compassionate approach to fitness, you'll discover techniques that support nervous system regulation, mobility, and lasting wellness.

This somatic strength and stability class is designed for anyone seeking a healthier relationship with their body while improving core strength, balance, and overall stability. Through intentional, trauma-informed movement, you'll learn how to move with greater confidence, reduce tension, and develop a stronger foundation for everyday life. No previous experience is necessary—just bring yourself, comfortable clothing, and a willingness to explore movement at your own pace.

If you're searching for somatic healing, trauma-informed fitness, or a welcoming mind-body wellness class, this experience offers a supportive space to reconnect with yourself and your community. Join us at Move Like You Studio for this free event and discover how mindful movement can enhance strength, improve balance, support longevity, and foster a deeper sense of well-being. Space may be limited, so reserve your spot today.

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Move Like You Studio, 432 Sunnyside Avenue, Ottawa, Canada

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