About this Event
WELCOME TO SPIN & SWEAT WITH RAHMEL AKA MR. VEGAN MUSCLE! - your new high energy spin workout classes taking place on Thursday evenings and Saturday mornings.
They will be intense, exciting and very rewarding! Whether you're a spinning pro or just wanna break a sweat, this is the spin class for you.
Featuring musical vibes from the sounds of AFRO HOUSE, AMAPIANO, DANCEHALL, REGGAE, SOCA…the mood will be set! It's going to be 50 minutes of high energy, rhythm and fun so don't miss out on the opportunity to boost your health while having a great time! Lace up and let's spin, pump, sweat, vibe and burn calories together!
IMPORTANT INFO: All participants must arrive 15 minutes before start time so we can get organised and start on time. If you’re late, you will not be let into the class and you will miss out on the class so please be on time (SEE AGENDA BELOW). A seating plan may be done on the day so please don’t be offended if you're asked to swap with someone.
COME SOLO, WITH A FRIEND OR EVEN LEAVE WITH NEW FRIENDS!
Secure your spot. See you there!
INSTAGRAM: @mr.veganmuscle
Thursday Class
🕑: 06:15 PM - 06:25 PM
Entry to class and bag drop
🕑: 06:25 PM - 06:30 PM
Introduction and bike setup
🕑: 06:30 PM - 07:20 PM
Warm-up and main session
🕑: 07:20 PM - 07:30 PM
Cool down, stretch and pictures
Saturday Class (9:15AM)
🕑: 09:00 AM - 09:10 AM
Entry to class and bag drop
🕑: 09:10 AM - 09:15 AM
Introduction and bike setup
🕑: 09:15 AM - 10:05 AM
Warm-up and main session
🕑: 10:05 AM - 10:15 AM
Cool down, stretch and pictures
Saturday Class (11:30AM)
🕑: 11:15 AM - 11:25 AM
Entry to class and bag drop
🕑: 11:25 AM - 11:30 AM
Introduction and bike setup
🕑: 11:30 AM - 12:20 PM
Warm-up and main session
🕑: 12:20 PM - 12:30 PM
Cool down, stretch and pictures
Event Venue & Nearby Stays
PureGym London Catford Rushey Green, 96-102 Rushey Green, London, United Kingdom
GBP 10.46 to GBP 13.70
