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Join Orangetheory Head Coaches Diane Moggio(Survivor), Ashley Digiovanni, and from Empowering Wellness Kathy Pepper(Survivor) at our First Specialize Workout and Meet Up for Breast Cancer Survivors and those in Recovery.This will be our first of several events focused on the proven benefits of exercise and physical activity during recovery and survivorship!
1:15pm to 1:30pm - Introduction and prepare for workout
1:30pm to 2:30pm - Customized Workout led by our certified coaches Diane, Kathy and Ashley at the Orangetheory Rochester Location.
2:30pm to 3:30pm - Open Discussion on the importance of exercise in recovery, support and Q&A
3:30pm to 4:30pm - Hang-Out and Meet and Greet
All are welcome and open to the public! Join us for all of event (the workout has limited space and will need a RSVP to reserve your spot), or just come after the workout for the Open Discussions.
We will focus on:
- How exercise can help in your recovery
- Why physical activity is so important during recovery and ongoing in survivorship helping reduce reoccurrence
- Advise on what to do and what to avoid
- Q&A to address specific needs and advice
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Event venue
1470 N Rochester Rd, Rochester, MI 48307-1188, United States
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