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Sound Bath SanctuaryA cosy Sunday evening to slow down, listen and rest
As the days grow shorter and we move into the darker seasons, this is your invitation to turn inwards and invest a little more time in caring for and restoring yourself. 💜
Join me at Calm and Chaos, a beautiful studio in Trinity, Edinburgh, for 90 minutes of embodied listening, meditation, reflection and deeply restful sound. Step away from the busyness of everyday life and into a welcoming space where you can pause, soften and simply be.
These Sunday evenings offer a gentle opportunity to reflect on the week that’s been, set down what you can, and rest ahead of the week to come.
What to expect:
We’ll begin by settling into the space, taking time to notice the body, connect with the breath and listen to how we’re feeling. Gentle guided meditation and optional journaling will offer room for reflection, without any pressure to find answers or share your thoughts.
You’ll then be invited to get comfortable and rest as I play a collection of instruments, including crystal singing bowls, a crystal pyramid, Koshi chimes, an ocean drum and tingsha chimes. Their different tones and textures will weave together with moments of silence, giving you time to listen and experience the sounds in your own way.
We’ll close gently, with time to reconnect with your surroundings before heading home.
Come home to yourself. These cosy sessions offer space to honour that quieter rhythm—to listen, rest and come home to yourself.
There’s nothing to achieve and no particular way you need to feel. You’re welcome just as you are.
Join me: https://franklyyouyoga.offeringtree.com/offerings/soundbath-sanctuary
When: Selected Sundays, 7–8:30 p.m.
Where: Calm and Chaos, Trinity, Edinburgh
Who: Everyone is welcome. No experience of yoga, meditation or sound baths is needed.
All meditation and journaling invitations are optional—you’re equally welcome to spend that time resting quietly.
Upcoming dates: Sunday 1st Nov, 29th Nov and 27th Dec. Give yourself a Sunday sanctuary and book your space below.
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3b East Trinity Road, Edinburgh, EH5 3DZ, United Kingdom
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