About this Event
Take a break from the noise of everyday life and settle into a calm, guided experience designed to help your body and mind reset. This session combines simple breathwork and meditation with the soothing sounds of singing bowls.
Slow, intentional breathing is known to activate the body’s parasympathetic nervous system - the “rest and reset” mode - helping lower stress levels, heart rate, and mental tension. As the session continues, the steady tones of the bowls create a consistent auditory environment that can help your brain shift out of a busy, distracted state and into a more relaxed, focused one.
No prior experience needed - just come as you are and get comfortable.
This is a chance to unplug, slow down, and give your nervous system a break. Great for stress relief, improving focus, better sleep, or simply taking an hour to recharge.
www.eheawellness.com
Event venue & nearby stays
545 8th Ave 20th floor, 545 8th Avenue, New York, United States
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